8 viable

8 glass of water per day

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Eat more veggies & fruit

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limit sugar intake

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eat dark chocolate

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healthy fats (avocado, fish & nuts)

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avoid fizzy drinks

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walk for 1 hour daily

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plan your meal

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thanks for watch

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8 viable

fat loss tips

8 glass of water per day

8 glass of water per day

1

Eat more veggies & fruit

Eat more veggies & fruit

2

limit sugar intake

limit sugar intake

3

eat dark chocolate

eat dark chocolate

4

healthy fats (avocado, fish & nuts)

healthy fats (avocado, fish & nuts)

5

avoid fizzy drinks

avoid fizzy drinks

6

walk for 1 hour daily

walk for 1 hour daily

7

plan your meal

plan your meal

8

thanks for watch

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